Suckhoedoisong.vn -Bộ Y tế vừa có hướng dẫn sử dụng thuốc cổ truyền, phương pháp y học cổ truyền trong phòng và hỗ trợ điều trị viêm đường hô hấp cấp do SARS-Cov-2, trong đó có hướng dẫn sử dụng các phương pháp y học cổ truyền để hạn chế lây nhiễm và phòng ngừa bệnh.
Các phương pháp xông phòng ở, phòng làm việc
Phương pháp 1
a) Nguyên liệu: Sử dụng dược liệu chứa tinh dầu: Sả chanh, Bạc hà, Quế, Mùi, Bưởi, Tràm gió, Màng tang, Long não, Kinh giới, Tía tô...
b) Liều dùng, cách dùng: Có thể dùng một loại dược liệu hoặc phối hợp nhiều loại dược liệu, mỗi loại từ 200 - 400g tùy theo diện tích phòng, cho dược liệu vào nồi, đổ nước ngập dược liệu, đậy nắp nồi, đun sôi lăn tăn, mở nắp để hơi nước bão hòa tinh dầu khuếch tán ra không gian phòng, tiếp tục đun sôi nhỏ thêm 30 phút, đóng cửa phòng khoảng 20 phút. Ngày làm 2 lần, sáng và chiều.
Phương pháp 2
a) Nguyên liệu: Sử dụng tinh dầu: Sả chanh, Bạc hà, Hương nhu, Bưởi, Tràm, Quế, Long não được cơ quan có thẩm quyền cấp phép lưu hành.
b) Liều dùng, cách dùng: Tùy theo diện tích phòng (10-40 m2), lấy lượng tinh dầu phù hợp (2-4 ml), hòa tan tinh dầu trong ethanol 75%, lắc đều, cho vào bình xịt phun sương, xịt quanh phòng, hoặc xịt vào chỗ cần sát khuẩn, đóng cửa phòng khoảng 20 phút, ngày xịt 2 - 3 lần.
Lưu ý: Không xông có tinh dầu trong phòng ngủ có trẻ em dưới 30 tháng tuổi, trẻ em có tiền sử co giật do sốt cao, động kinh, người có dị ứng với tinh dầu.
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)
Xông giúp sát khuẩn đường hô hấp, phòng ngừa cúm...
Các biện pháp vệ sinh cá nhân
Thuốc dùng ngoài
Dung dịch nhỏ mũi
a) Thành phần: Dung dịch tỏi 10% đạt tiêu chuẩn chất lượng theo quy định.
b) Tác dụng: Sát khuẩn.
c) Liều lượng, cách sử dụng: nhỏ mũi mỗi ngày 3 đến 5 lần, mỗi lần 1 giọt.
Nước súc miệng
+ Dược liệu:
- Thành phần: Tinh dầu quế, Bạc hà, Nacl,...
- Tác dụng: Sát khuẩn miệng, họng.
- Liều dùng, cách sử dụng: Súc họng ngày 2 đến 4 lần.
+ Các loại nước súc miệng khác
- Thành phần: Nước muối sinh lý hoặc các loại nước súc miệng khác.
- Tác dụng: Sát khuẩn miệng, họng.
- Liều dùng, cách sử dụng: Sức miệng, họng ngày 2 đến 4 lần.
+ Thuốc xông
Thành phần: Kinh giới (Herba Elsholtziae ciliatae) 12g, Lá lốt (Herba Piperis ioiot) 8g, Bạc hà (Herba Menthae) 10g, Trần bì (Pericarpium Citri reticulatae perenne) 6g, Bạch chỉ (Radix Angelicae dahuricae) 6g, Kim ngân hoa (Flos Lonicerae) 8g.
Bào chế: Các vị thuốc trên làm thành bột.
Công dụng: Sát khuẩn đường hô hấp, phòng ngừa cúm, cảm mạo
Chỉ định: Viêm đường hô hấp trên, cúm, cảm mạo.
Liều dùng, cách sử dụng:
- Bước 1: Cho toàn bộ gói thuốc vào nồi cùng 1 lít nước sạch và đun sôi, để nhỏ lửa trong 5 đến 10 phút.
- Bước 2: Đổ riêng ra 1 cốc 200 ml (để uống). Phần còn lại đổ ra bát sau đó xông vùng mặt trong thời gian 10 đến 15 phút.
- Bước 3: Cho thêm nước ấm vào bát thuốc vừa xông và lau rửa mặt.
- Bước 4: uống cốc thuốc đã chắt ra ở bước 2.
Lưu ý: không nên để mặt quá gần bát nước xông tránh bỏng
Tập luyện nâng cao sức đề kháng cho cơ thể
Thuốc dùng trong
Bài thuốc: Ngọc bình phong tán
a) Thành phần:
-Sinh Hoàng kỳ (Radix Astragali membranacei): 36g
-Bạch truật (Rhizoma Atractylodis macrocephalae): 12g
-Phòng phong (Radix Saposhnikoviae divaricatae ): 12g
b) Dạng bào chế: Bột hoặc thuốc thang sắc
c) Công dụng: ích khí cố biểu.
d) Liều lượng, cách dùng:
- Thuốc bột: Ngày uống 3 lần, mỗi lần 10 đến 15 gam.
- Thuốc thang: Các vị sắc uống ngày một thang chia 3 lần.
Nước ép Tỏi
a) Thành phần: Củ Tỏi và nước đun sôi để nguội
b) Liều lượng, cách sử dụng:
- Lượng Tỏi vừa đủ
- Xay hoặc nghiền Tỏi lọc lấy nước, hòa cùng nước ấm theo tỷ lệ 1:10.
- Chia uống nhiều lần trong ngày
Một số loại trà thảo dược
Trà lá Diếp cá: Lá Diếp cá 5g (tươi 10g). Trà xanh 3g (tươi 6g), Liên kiều 3g, Hậu phác 3g. Các vị thuốc trên cho vào ấm hoặc dụng cụ phù hợp, cho 200ml nước sôi để nguội dần còn khoảng 70-80° hãm khoảng 5-10 phút, uống trong ngày.
Trà Kinh giới, Trà xanh: Kinh giới (lá khô) 10g, Trà xanh 3g (tươi 6g). Các vị thuốc trên cho vào ấm hoặc dụng cụ phù hợp, cho 200ml nước sôi để nguội dần còn khoảng 70-80° pha hãm khoảng 5-10 phút, uống trong ngày.
Trà Kinh giới, Bạc hà: Kinh giới 5g, Lá Bạc hà 3g, Trà xanh 3g. Các vị thuốc trên vào ấm hoặc dụng cụ phù hợp, cho 200ml nước sôi để nguội dần còn khoảng 70-80° hãm khoảng 5-10 phút, uống trong ngày.
Trà Kinh giới, Quế chi: Lá Kinh giới 5g, Quế chi 3g, Trà xanh 3g. Các vị thuốc trên vào ấm hoặc dụng cụ phù hợp, cho 200ml nước sôi để nguội dần khoảng 70-80° hãm khoảng 5-10 phút, uống trong ngày.
Sử dụng dược liệu tươi pha chế làm trà:
- Lá Trà tươi 10g, Sinh khương bỏ vỏ 10 lát; sắc hoặc hãm uống thay trà trong ngày.
- Hoắc hương tươi 10g, lá Tía tô tươi 10g, lá Bạc hà tươi 10g; rửa sạch, sắc hoặc hãm uống thay trà.
- Cam thảo 3g, Phòng phong 6g, hai thứ nghiền nhỏ, hãm với nước sôi uống thay trà trong ngày.
- Hoắc hương 8g, Tử tô 8g, Kinh giới 8g, Bạc hà 8g, lá Trà 5g, sắc hoặc hãm với nước sôi uống thay trà.
Chế độ ăn, luyện tập nâng cao sức đề kháng
- Giảm stress: Không quá căng thẳng về dịch bệnh nói chung và COVID- 19 nói riêng, cân bằng giữa nghỉ ngơi và làm việc (nên nghỉ trưa, ít nhất 30 phút), tránh các công việc gây stress hay thư giãn. Tránh ngủ sau 22h, trường hợp thức khuya không ngủ sau 23h.
- Chế độ ăn: Chế độ ăn uống phong phú và đa dạng là chìa khóa cho một cơ thể khỏe mạnh, ăn các thực phẩm giàu chất dinh dưỡng đầy đủ đường, đạm, béo, vitamin và khoáng chất, tránh ăn nhiều các thức ăn chiên xào. Chế độ ăn đầy đủ dinh dưỡng nhất là các loại vitamin, ăn nhiều rau củ quả tươi. Hạn chế thuốc lá rượu bia, hạn chế bia rượu, cà phê.
- Tập thể dục, dưỡng sinh: Tập thở bụng ngày 4 lần, mỗi lần 3-5 phút để tăng sức khỏe. Tập thể dục (thư giãn) giữa giờ. Tự xoa bóp toàn thân lúc sáng dậy.
Nguồn: Sức khoẻ đời sống (https://suckhoedoisong.vn/han-che-lay-nhiem-phong-ngua-dich-covid-19-bang-y-hoc-co-truyen-n170471.html).